i go to the gym all the time alone!!! if anything it’s aura gain bc u have so much discipline to lock in at the gym. like others said, having music helps and going with a workout plan! you can also start small with doing things like the treadmill to get used to the environment too

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blast music in your headphones, they cant affect you if you cant hear them

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I love wearing a hat and staring at the ground so I can't see anyone

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It also helps if you go with someone you know, especially if yall have the same workout!

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Honestly u rlly js gotta push through it and gradually just become consistent w time. I used to b tht girl who would circle around the gym and then drive back home bc my anxiety was so bad to step instead. But people fr aren’t watching u like tht and if they are it’s either to help u out, encourage u, hit on u lol.

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