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Girl Gym 5w
I hit abs almost every day and I feel like I see no progress. Any tips?
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Anonymous 5w

A lot of times when you see people with defined abs it’s about their body fat percentage. It’s really good to work abs because having a strong core is essential especially as you get older but realistically unless you are jacked you won’t get super defined abs unless you are pretty lean/cut

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Anonymous 5w

lose weight

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Anonymous replying to -> #2 5w

When I eat less I get really bad headaches. I don’t really think I eat bad at all. I eat a lot of salads honestly. Maybe I just need more water and protein?

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Anonymous replying to -> OP 5w

Maybe I am wrong but I also don’t think that I am overweight. Last time I went to the doctor they said my body fat percentage was on the lower end of what it should be

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Anonymous replying to -> OP 5w

Usually it does take lower body fat percentage to show abs. What’s your height and weight? Maybe try going on a cut but still make sure you’re hitting your protein goal, drinking enough water and electrolytes, and taking essential vitamins

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Anonymous replying to -> #3 5w

I am 5’7 and am usually about 135. But my legs carry a lot of muscle

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