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Girl Gym 11w
My knees hurt whenever I do Bulgarian slips squats, what should I trade it out for?
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3
upvote 9 downvote
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Anonymous 11w

the same movement but without the elevation

upvote 7 downvote
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Anonymous 11w

you can do split squats on the floor without putting your foot on the bench

upvote 3 downvote
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Anonymous 11w

do single leg seated leg press with a high foot position! i have scoliosis so i substitute my bulgarians with those and they’re fire!

upvote 3 downvote