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Desperate help of beginner in the gym tips, played sports my whole life, and have gained serious weight since graduation. Thank you 🙏
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Anonymous 3w

Find natty influencers around your height with the physique you want. Most times they’ll post their routines and it can help set up a base until you adjust it for yourself

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Anonymous 3w

Start with a basic split, good one for beginners is push day, pull day, and a leg day. Look up good exercises to work specific muscles. Once you get comfortable, branch out to new machines and workouts, don’t be scared to try new things, and try to stay as consistent as possible, good luck girl!

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Anonymous 3w

Use corecircle app it’s free for workout form and macro app for food tracking you need to go on calorie deficit I agree do push pull legs cardio and core as well with one rest day a week :) also try and get 10,000 steps in a day! You got this I believe in you remember your brain gives up before you do

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