You can’t out exercise a poor diet. You can definitely overeat healthy foods. Figure out your TDEE and eat in a deficit. Track everything and if you’re truly in a deficit you’ll lose weight

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Calorie deficit!! Unfortunately it’s the only way🥲 also lifting weights will take u wayyyy further than cardio will if ur trying to lose weight

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if it’s not triggering for you, you could track calories. that helped me a lot. a deficit should only last 12 weeks- and then go back to maintenance for 12. online calculators for cal deficit are helpful! if that doesn’t work, see a doctor- that listens- and see if you have any insulin resistance/pcos/other metabolic issues. good luck :)

6

Thank you for the advice because I genuinely didn’t know what else to do 😢

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