Girl Gym on Sidechat | How to gain muscle if you hating. I always have to shove food down out of necessity so it’s so difficult for me to meet my nutrient and protein requirements. I used to at least always like to eat sweet things but even that now is getting unappetizing for

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Girl Gym 3w

How to gain muscle if you hating. I always have to shove food down out of necessity so it’s so difficult for me to meet my nutrient and protein requirements. I used to at least always like to eat sweet things but even that now is getting unappetizing for

Anonymous 3w

me. Like I get hungry but I don’t want to eat idk how to explain it🥲

Anonymous 3w

*hate eating

Anonymous 3w

you don’t need to eat in a surplus to gain muscle. however you do need to eat sufficient protein (.7-1g per pound you weigh) and sufficient carbs to fuel your workouts as well. there are foods very high in protein or carbs that you don’t need to eat necessarily a lot of

Anonymous

#1 3w

Do u have any suggestions of high protein food. I’m vegetarian so I feel like most stuff I try like Greek yogurt or eggs u have to eat a bunch of to meet it

Anonymous

OP 3w

And I have ibs so I can’t eat beans a lot🥲

Anonymous

OP 3w

i don’t know too much about being vegetarian but egg whites have a really good ratio, and they also just take on the taste of whatever you mix them w if you wanted to do that. i personally am not vegetarian and my primary source of protein is from meat sources, so i could be worth it for you to look into plant based protein powders!