Girl Gym on Sidechat | I avoid abs/core like the plague but my roommate recently gave me this superset that I really like. Is it any good? 10 reverse leg raise crunches 10 reverse dead bug 10 lying toe touches 15-30sec plank Repeat 3 times, add weight as needed

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I avoid abs/core like the plague but my roommate recently gave me this superset that I really like. Is it any good? 10 reverse leg raise crunches 10 reverse dead bug 10 lying toe touches 15-30sec plank Repeat 3 times, add weight as needed

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Anonymous 7w

Not gonna lie that list sounds like parts to a witch’s spell.

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Anonymous 7w

i do smth similar but you can sub the exercises for similar ones like every other time to not get bored (i hit core like 3 times a week so its easy to hate it if youre doing the same thing everytime)

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Anonymous

furbycowoffical 7w

if you mix the dead bugs in before the pot boils, you’re cooked

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