Girl Gym on Sidechat | I avoid abs/core like the plague but my roommate recently gave me this superset that I really like. Is it any good? 10 reverse leg raise crunches 10 reverse dead bug 10 lying toe touches 15-30sec plank Repeat 3 times, add weight as needed

Join communities on Sidechat Download

I avoid abs/core like the plague but my roommate recently gave me this superset that I really like. Is it any good? 10 reverse leg raise crunches 10 reverse dead bug 10 lying toe touches 15-30sec plank Repeat 3 times, add weight as needed

3

38

Anonymous 19h

Not gonna lie that list sounds like parts to a witch’s spell.

6

Anonymous 12h

i do smth similar but you can sub the exercises for similar ones like every other time to not get bored (i hit core like 3 times a week so its easy to hate it if youre doing the same thing everytime)

1

Anonymous

furbycowoffical 17h

if you mix the dead bugs in before the pot boils, you’re cooked

6