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Girl Gym 5w
Girls I need advice. How do you get motivated to go to the gym?? I’m so lazy and know I need to workout but I just don’t 😔
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Anonymous 5w

I'm not motivated a solid 60% of the time or more, but it's about building routine and habits that get you there on the days you don't want to

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Anonymous replying to -> #2 5w

On a bigger scale, having clear goals in mind and having a treat (caffeinated drink, candy for carbs, etc) also keep me going on the hard days

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Anonymous replying to -> #2 5w

And when I say hard days I mean HARD days but I also know that lifting is the only time I am pretty much *guaranteed* to escape my overthinking and depressive spirals

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