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Girl Gym 2w
how do i lock in to lose weight w food like i eat fairly healthy but there’s just days where i can not stop myself from just wanting to eat healthy but also eat donuts and candy and overly sugary items or chips like i can not keep doing this
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Anonymous 2w

I just kinda think to myself am I hungry or am i bored give myself like 30 min and if im still hungry eat …. Or I really love eating peaches like using cottage cheese as dip . It’s literally FUCKING AMAZING

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Anonymous 2w

tbh i always want to do the same thing but my bf really helps me he says well wait a while and if you still want it we can get it and then we wait and i get the resolve to not eat it so maybe if you have a friend who’s willing to do it with you, they can help limit you

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Anonymous replying to -> ray_of_sunshine 2w

how do you like prompt urself to eat when you are hungry and like not force urself to put it off bc that’s also an issue for me unless that’s not an issue for you

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Anonymous replying to -> OP 2w

If you keep a consistent schedule everyday which will also help gym long term it helps your body get used to being hungry at parts of the day

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Anonymous replying to -> #3 2w

or he’ll just tell me no and get it for me on cheat day

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Anonymous replying to -> #3 2w

yea that’s what i’m trying to do for myself but i just have a hard time and i never really have cheat days how do you figure that out

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Anonymous replying to -> OP 2w

i mean really you should look at them more like cheat meals so maybe once a week pick a day to have it and keep that day then just have a few sweet treats, not too many, and stick with it eventually move it down to like once every 2 weeks

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Anonymous replying to -> #3 2w

phhh ok so i don’t have to go like months w/o it

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Anonymous replying to -> OP 2w

nope! just slowly start limiting yourself more and more it’s helped me

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