Girl Gym on Sidechat | how long until i see physical changes? i've been going to the gym and eating cleaner and more protein for about a month

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how long until i see physical changes? i've been going to the gym and eating cleaner and more protein for about a month

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Anonymous 45w

Progress photos are really helpful because it’s really easy for your brain to not see a difference on the day to day. If you have a pic of yourself from a month ago wearing something tight-ish try to put on the same outfit and take a picture/video in the same way and I guarantee you’ll be able to see a difference if you’ve been going for a month

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