You really don’t need a lot! I’d start with 3 days - one upper, one lower, and one cardio + abs. The strength days will help you build muscle and get that toned look, and you can keep it simple with whatever equipment you have!

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certified personal trainer here😁 start of small with 30-45 minute workouts, walk or jog on the treadmill for 10-15 then go lift for a bit and stretch- do 3 days a week monday wednesday friday so you have a break between all workouts and make sure you are eating plenty and drinking plenty of water

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