Girl Gym on Sidechat | guys help what are some good leg exercises that don’t include a smith machine or any complex set up? im new to the gym and like the smith machine just scares tff outta me

Join communities on Sidechat Download

guys help what are some good leg exercises that don’t include a smith machine or any complex set up? im new to the gym and like the smith machine just scares tff outta me

3

3

Anonymous 60w

also how do yall like make ur knees not hurt

3

Anonymous 60w

Also some RDLs which take a bit to get used to but just keep your head down and your good, goblet squat, lunges are also good

1

Anonymous 60w

Umm did they say hamstrings? No just legs

3