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Girl Gym 4w
Hi loves!! I’m very new to the gym and starting my fitness journey! I was wondering how I can develop a routine or know which days to work out certain parts of my body? I’d appreciate any advice!! This seems like a lovely community! 💗
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Anonymous 4w

I suggest when starting out, don't push yourself to the point where it gets overwhelming. It's okay to start small with a few things that you're comfy with. This is how I started, and once I got comfy with a few things, I'd add a new exercise to learn every month or so :)

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Anonymous 4w

i do weekdays, prioritizing lower body growth monday-glutes and quads tuesday- back and bicep wednesday- shoulders chest and triceps thursday-glutes and hammies friday- abs and cardio!!! mine is kind of intense just make sure to not hit the same muscle group multiple days in a row. everyone is different it’s important to find what works best for you. you got this!!

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Anonymous 4w

id definitely say use the events they have on campus yoga Pilates ect.

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Anonymous 4w

Watch the thick girls workout

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Anonymous replying to -> #1 4w

and do cardio AFTER your workouts not before, unless it’s a light warm up. and always stretch before and after

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Anonymous replying to -> #2 4w

The most important thing starting out for people who get easily discouraged is start light and sweet and MAKE SURE ITS FUN. Also i recommend tracking progress at the start so you can see how you improve; this is one regret i have. Hope this helps! Also make sure you're getting enough protein!!!

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