Try any cardio you can tolerate for longer periods of time - try stair master for 30 mins or something. Getting your heart rate up without feeling like you can’t breathe will help you run a little easier

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Also just try running ! Run slow and comfortably for like 10 mins and see how far it gets you and work from there.

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Kettle bell swings!

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maybe you could try zumba too, it’s so heart racing and actually tiring 😭

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