i would try to source protein in everything, so like protein pasta with also some meat in it. beans and hummus have lots of protein. protein yogurt and shakes maybe even like breakfast with high protein and getting even like protein sourdough bagels (i love cause i have pcos) ouu and try to like buy in bulk so save money lol. i hope this helps

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lean proteins!! chicken tenderloins, ground chicken, lean ground beef, cottage cheese, egg whites, greek yogurt etc. ps, if you are working out anything less than 1500 calories is more than likely way too low :)

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