I have rice cakes with peanut butter, honey, and some chicken

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Oatmeal with fruits or u can blend it into a smoothie

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I usually just lift weights and dont do cardio, so I don’t know if this is helpful if you’re worried about stomach cramps 😭 but I like having a bowl of cottage cheese and a bowl of warm oatmeal with raisins and some brown sugar…I’m just going for protein and carbs in a tasty format

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