Girl Gym on Sidechat | is it okay to only work the same muscle group? right now i'm really focused on doing glutes and cardio but if overworking that muscle is counterproductive then i'll switch it up!

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is it okay to only work the same muscle group? right now i'm really focused on doing glutes and cardio but if overworking that muscle is counterproductive then i'll switch it up!

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Anonymous 4w

No. If you want muscle to grow you have to give it time to rest. You also want overall good muscles/physique, so it’s important to work the whole body- not just glutes and cardio

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Anonymous 4w

If you’re only working glutes, only work them 2-3 times a week

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