start a calorie deficit while eating nutritional foods. make sure you’re incorporating cardio as well, it’s also beneficial to lift during this if you plan on putting on muscle but that part isn’t necessary/as important. when starting a deficit and cutting out unhealthy foods try fitting them into your day instead of completely cutting them off. if ice cream is x amount of calories, work it into part of your dinner instead of skipping dinner altogether (or skipping ice cream altogether.)

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