Anonymous #1 7w

Probably 2-4 times a week hopefully

1

Anonymous OP 7w

if you go 2 I would do full body both days. if you do 3 I would do push, pull, legs. if you do 4 I would do push, pull, quad focused legs, ham focused legs

5

Anonymous #1 7w

Okay thank you so much baddie

2

Anonymous OP 7w

Or upper lower rest repeat then take the weekend off. Dude btw

4