Anonymous #2 1d

I understand that and I am trying but I can’t help but stray away. I am nowhere near consistent, my schedule is a mess of three different jobs so it’s been difficult to force myself into a routine. I just need something to trick my brain into gym brain rather than tired brain.

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Anonymous OP 1d

start slow and do what you can around your schedule, maybe that’s starting with only one gym day a week. do your favorite exercises when you go, even if they’re in different muscle groups. don’t worry about how optimal it is or about going all in right from the start. start small, do things you enjoy and make the gym a part of your routine again.

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Anonymous #2 1d

it’s a lot harder to fit 3-4 days of gym into a busy routine all at once but if you start with one enjoyable day and then build from there as you acclimate and grow accustomed to it, it’ll become a part of your life and something that you’re able to manage and stick with. also do what works for you, I know some people hit the gym like 5-6x a week. that’s not really necessary. 3 times is fine, and if two days is all that works for you then that’s great too!

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Anonymous #2 1d

even if you can only manage one day a week, isn’t that already better than not going at all?

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