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so unfortunately because of genetics i’m going to have to pay close attention to what i’m eating and continue to exercise just to look slightly overweight for the rest of my life
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Anonymous 4d

That's literally me but I just saw the vshred guy on instagram talk about the metabolic stall where we usually plateau really close to our goal so maybe that will have some helpful info

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Anonymous replying to -> #1 4d

Bc careful with vshred it’s widely known as a scam

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Anonymous replying to -> #2 4d

Oh you will not catch me buying online programs trust but thanks for the info

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