started using this machine today and am looking for feedback on my form and all that | Girl Gym — Video on Sidechat

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started using this machine today and am looking for feedback on my form and all that

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Anonymous 17w

Is this supposed to be similar to an RDL? I ALWAYS struggle with my RDL form but this looks like a helpful way to target that muscle

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Anonymous 16w

Ur overall form looks fine, the only thing id say is mae sure u keep ur head all the down to maintain that neutral spine

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Anonymous 16w

I didn’t mention anything about rounding lower or upper back I just said to maintain a neutral spine by keeping ur head down

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