Girl Gym on Sidechat | Tip, STOP LEANING FORWARD ON THE HIP ABDUCTOR. The more you lean forward, the more you’re going to involve the glute max, which is already getting hit hard on hip extension movements. Abduction is for hitting the medius and minimus, so sit straight up.

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Tip, STOP LEANING FORWARD ON THE HIP ABDUCTOR. The more you lean forward, the more you’re going to involve the glute max, which is already getting hit hard on hip extension movements. Abduction is for hitting the medius and minimus, so sit straight up.

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Anonymous 7w

I did it leaning forward and i think i lowkey hurt my back. Do you think it’s bc of that?

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