Anonymous #1 13w

Thank you!!

4

Anonymous #2 13w

It’s a lot of heavy weight lifting at a low rep, creatine and protein! I went to the gym 4-5 times a week, alternating between upper and lower body!

29

Anonymous OP 13w

Hi, can I ask, did you have any problems consuming creatine? Even though I try to eat, I really struggle to put on weight because of digestive issues

6

Anonymous #5 13w

I feel like it was around 5-6 months, this was taken at around 1 year:)

12

Anonymous #9 13w

The only thing I noticed is I break out a bit because of it, I think it’s partly that and birth control that does it for me Pre workout and creatine help me, but it was an adjustment for sure when I first started You can always take a smaller dose so your body gets used to it:)

6

Anonymous #4 13w

Try doing the heavier weights with low reps and changing the routine every 6 weeks, another thing I found is if you’re doing a bicep curl for example, when you go to put your arm down make that movement slower and controlled that when you initially lift the weight if that makes sense :)

26

Anonymous OP 13w

I see, thank you so much!

5

Anonymous _teddy_bear 13w

Thank you!!!

1