start tracking your macros, everything you eat or drink, log it. do that for a week or two to see what you’re eating. are you currently gaining weight, losing weight or staying stable? if you’re staying stable, you’re around maintenance, reduce your calories. if you’re gaining, do a bigger reduction to get in a deficit, if you’re already losing weight, you’re already in a deficit, keep up with it. drink lots of water, get steps in every day, sleeeeeep and prioritize recovery. lift heavy.

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a calorie deficit, this can be achieved by either eating a bit less than you burn, burning more than usual, or a combination of both

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