Anonymous #1 21h

asking because for a body recomp you’re losing fat while gaining muscle. so if your weight is staying relatively stable, but you’re progressing in the gym, then it is working! it’s also possible the changes are visible but you’re not seeing them, it’s very hard to view yourself objectively especially when you see yourself every day but someone else may be able to see the change

8

Anonymous #1 21h

but it also can take a while to see changes so don’t get frustrated especially if you are progressing. just keep locking in and working on it

1