Calorie deficit

17

Unfortunately the only real away to lose body fat is increasing how many calories you burn (I.e. more walking/ cardio in general) and decreasing how many calories you intake.

10

I really like running personally but if u are not a big runner maybe try like a tempo kinda thing like light jog for a few minutes walk then faster run then walk etc

7

put the fork down

3

Unfortunately you can’t lose fat in specific spots, but if you stick to a healthy diet and start training glutes and arms then you will build muscle in those areas while losing fat overall. It will take time, so be patient and focus on trying to be strong and healthy, not skinny! 🩷

1