Anonymous #1 3w

Warm-Up (2 minutes): 1. Dead Bug (slow) – 10 reps each side 2. Glute Bridge Hold – 30 seconds 3. Bird Dog – 8 reps each side Main circuit: 1. Plank - 45 seconds…

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Anonymous thatmasc 3w

2. Russian twists - 20 reps (10 each side) 3. Reverse crunch - 15 reps 4. Side plank - 30 seconds each side 5. Leg raises - 12 reps

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Anonymous thatmasc 3w

Ah and then sometimes a hollow hold for 20-30 seconds after all of that

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