Girl Gym on Sidechat | workout tonight: 0.9 miles on treadmill at 7.0 incline up to 3.2 mph 4x10 leg extension 60lbs-80lbs 5x8 hip abduction 80lbs 6x10 leg presses 150lbs-200lbs (+10lbs per set) (my legs are shaking, it’s been like 3 hours)

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workout tonight: 0.9 miles on treadmill at 7.0 incline up to 3.2 mph 4x10 leg extension 60lbs-80lbs 5x8 hip abduction 80lbs 6x10 leg presses 150lbs-200lbs (+10lbs per set) (my legs are shaking, it’s been like 3 hours)

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Anonymous 31w

try cardio after lifting instead of a warmup!

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Anonymous 31w

whoever did a private chat with this message “Warm greetings! Sorry, can I ask you a question?” im trying to reply

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