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Girl Gym 7w
how do you get into the habit of not comparing your progress to others? been in the gym 6x a week for over ~2 months and deficit but seeing some people with crazy progress in a little amount of time on social media 😭 having bad body dysmorphia help…
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3
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Anonymous 7w

lets keep in mind social media is all posing, lighting, and the very best version of themselves… dont compare yourself to that

upvote 25 downvote
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Anonymous 7w

straight up makes me feel like i’m doing smt wrong but i know i need to chill out bc everyone’s journey is diff and it’s not linear

upvote 8 downvote
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Anonymous 7w

Tbh, get a trainer if you can. Takes out the personal responsibility aspect of it, you just get to train and stop worrying

upvote 6 downvote
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Anonymous 7w

Yeah, I’d say delete social media for a bit. That’s what I did when my body dysmorphia got bad and it really really helped me!

upvote 2 downvote
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Anonymous replying to -> OP 7w

Someone will always be stronger or leaner than you. Everyone’s body, genetics, and journey are different. Just be a little better than your last month’s self, focus on what your body can do rather than what you look like.

upvote 2 downvote