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Girl Gym 3w
i need to stay consistent with coming to the gym, and being negative to prompt myself makes me depressed how do i do itttt
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14
upvote 24 downvote
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Anonymous 3w

be positive instead of negative. you are taking care of yourself, you're investing in your long-term health, you're getting hotter than you already are, that kinda thing

upvote 8 downvote
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Anonymous 2w

show up. not being harsh but we gotta learn that we can have these feelings of not wanting to go, anxiety, you name it, AND still show up. our thoughts are not always trustworthy and being able to take a step back away from the negative thoughts you’re having is what will build that discipline and consistency!!

upvote 5 downvote
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Anonymous 3w

maybe should i try glp-1?

upvote 1 downvote
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Anonymous 3w

Finding a gym buddy is life changing tbh

upvote 1 downvote
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Anonymous replying to -> OP 3w

Glp-1 isn’t a good solution long term. Just put the consistency into the gym

upvote 1 downvote
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Anonymous replying to -> #2 3w

nobody wants to workout with a big girl:/

upvote 1 downvote
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Anonymous replying to -> #3 3w

youre right

upvote 1 downvote
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Anonymous replying to -> OP 3w

Girl I felt that, I’ve been going on walks and trynna do 10k steps a day. Headphones and a podcast, Or I’ll ask a friend to go on a walk with me

upvote 1 downvote
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Anonymous replying to -> #4 3w

Also being vegetarian does miracles

upvote 1 downvote
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Anonymous replying to -> #4 2w

ive been good a solid 1/3 days🥲 but i got my period and im dying rn do im hoping when i stop cramping so bad i can convince myself to go

upvote 2 downvote
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Anonymous replying to -> #5 2w

someone already touched on this, but it genuinely a privilege to be able to take care of ourself and our body whether that be going to the gym, being active outside, eating clean, etc. reframe the gym to be a privilege and a method of optimizing the resources we are given!

upvote 7 downvote
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Anonymous replying to -> #5 2w

ty🩷ive been trying and i actually really chnaged my eating i have had fast food ina week and im starting to track macros, filling way more protein and in turn im lowk eatingless? idk but ur right

upvote 3 downvote
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Anonymous replying to -> OP 2w

ayy that’s a good start for sure! there is so much knowledge online so def take advantage of that and i’m sure you will figure out what works best for you!!

upvote 6 downvote
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Anonymous replying to -> OP 2w

I’m on mine rn too, I’m taking it easy I don’t blame u

upvote 5 downvote