Sidechat logo
Download TikTok Instagram X
Sidechat icon
Join communities on Sidechat Download
Girl Gym icon
Girl Gym 1w
What’s your number one tip to grow your glutes 🙏 please please ladies teach me your secrets
comment

7
upvote 2 downvote
default user profile icon
Anonymous 1w

Bulgarian split sqauts all. The. Way!

upvote 7 downvote
default user profile icon
Anonymous 1w

Single leg dumbell glute bridge with a 5 second hold at the top for each rep!!! Do like 5-8 reps. Superset it with kettlebell rdls 8-12 reps and it’s *chefs kiss*

upvote 5 downvote
default user profile icon
Anonymous 1w

Pls share bc I need that too😭

upvote 4 downvote
default user profile icon
Anonymous 6d

Lunges. Lean forward and do wider step to target glutes more but they give results better than hip trusts over (or any exercise) truly for me

upvote 1 downvote
default user profile icon
Anonymous replying to -> #3 1w

Omg and dumbell/kettlebell goblet curtsy lunges!!

upvote 5 downvote
default user profile icon
Anonymous replying to -> #3 1w

Taking notes✍🏾✍🏾

upvote 1 downvote
default user profile icon
Anonymous replying to -> #1 1w

You will not be disappointed!!!

upvote 2 downvote