Sidechat logo
Download TikTok Instagram X
Sidechat icon
Join communities on Sidechat Download
Girl Gym icon
Girl Gym 7w
How do i keep my protein up if i barely eat in general
comment
upvote 28 downvote
default user profile icon
Anonymous 7w

honestly while i was playing 2 sports at regional levels (very active training for hours every day) all i would eat were nuts and fruit (i also am extremely picky might have arfid ngl) and i was EXTEMELY shredded so honestly just eat nuts dw abt getting a lot of protein, u get some from nuts anyways

upvote 19 downvote
default user profile icon
Anonymous 7w

Fairlife chocolate protein shakes are my best hack. 30g of protein for only 150 calories and tastes amazing. It’s also all clean ingredients

upvote 2 downvote
default user profile icon
Anonymous 7w

Do your best to eat more and structure actual meals at least twice a day built around protein

upvote 1 downvote
default user profile icon
Anonymous replying to -> #8 7w

to add onto this, their core power shakes have 42g for about 230 calories i believe

upvote 1 downvote
default user profile icon
Anonymous replying to -> #5 7w

They don’t taste as good though, so for someone who is already struggling to eat I think the original is probably better

upvote 1 downvote