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Anonymous 16w
Calisthenics!
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Anonymous 16w
Calorie deficit w/ volume eating so u dont feel famished! Remember its ok to enjoy sweet treats and snacks in moderation. go on walks to keep ur body moving or just dance videos!
1 Anonymous 16w
losing weight is all about being in a calorie deficit. exercise is great for your physical and mental health but the kitchen is where weight loss happens.
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