You’re getting 25k steps and able to do 40 min stairs ? Damn girl. You are amazing.

19

as long as you feel like you’re able to recover from that you’re okay, i know i wouldnt tho

16

Per week or day? Per week is fine, I would recommend cutting down if it’s per day as you risk getting burnt out

3

Yes ma’am💔 30 minutes of cardio per day is probably enough (not sure what your goals are) but I love the ambition !!

2

That’s a lot 😵‍💫

1

gang how are you even doing over 25k steps

1

In one day def might be a lot. Just make sure you’re giving yourself enough time to rest. Probably shouldn’t do all of that every day, maybe a few days a week or split it up between days

1