YES PLEASE SOMEONE HELP

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if you cant stop you can at least replace the foods to high volume low calorie foods like veggies or watermelon or something so that its not as bad for you, thats what i try to do

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make sure you’re eating enough!! from experience, not eating enough will cause binging behaviors bc your body senses danger. if you actually need to be in a deficit (ie if you don’t have any type of ed) you could slowly put yourself in a deficit. for example, if your maintenance is 2000 calories, start with eating 1950 for a week. then 1900 for a week, then 1850 for a week and so on. be safe and fuel your body!!!

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As someone who will 100% want to binge all day unless there’s some medication turning off the food noise, staying busy is huge. I don’t feel like my binging is attached to being bored but when I’m doing nothing I will binge all day. I can’t work from home but keeping a busy schedule makes it so I’m too tired at night and then I only really worry about getting through the weekends

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