Hella water. Fermented foods are good but giving them this much credit is pseudoscience, as is the concept of a “clean guy”

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kefir every morning. water throughout the day. cleared my skin and stopped my bloating. good for gut health

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green juices, coffee or juices

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You know I just started taking a spoonful of sauerkraut as the first thing I ingest and it has stopped my bloating throughout the day and helps load with good probiotics

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You can’t really “clean” your gut, you’re gut microbiome is made of so much complex good and bad bacteria

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