Not a hardcore gym girly, but I did a pretty hardcore backpacking trip and skipped a period from the intensity of physical activity. I actually don’t think it’s uncommon to skip a period or two if you’re doing super intense exercise for a time! But yeah if the amenorrhea persists long term, your training level is likely unsustainable and unhealthy, and I also question the impact on a number of levels

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I’ve lost mine for months at a time it was making me nervous (was on very strict weight loss program)

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I understand that everyone’s genetics are different, but I see so many female fitness influencers online that have such rigorous gym routines and lean bodies that I just can’t help but wonder about the consequences it has on their hormonal health.

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lost completely no but I’ve made it do some weird stuff

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