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Girl Gym icon
Girl Gym 5w
Are you supposed to do cardio before or after a workout?
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2

upvote 1 downvote

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Anonymous 5w

Whatever you prefer! You will be more tired for your actual workout if you do cardio before though. I always do mine after

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Anonymous 5w

Cardio before if you’re goal is to try getting stronger/ building endurance while cardio after is if you’re goal is fat loss generally

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