lift heavy, train every muscle group twice, and eat in a calorie deficit! other healthy habits that help include drinking lots of water, getting 8-10k steps per day, and getting lots of sleep to properly recover

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Keep gym sessions under 1.5 hours! Soooooo many people I meet go for like 2-3 hours straight and it’s really unsustainable in the long run. Also, I found that changing the amount of time you go to the gym for really helps when you’re tired, for example: if your tired, go 30-45 mins, if you have energy 1-1.5 hours!

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