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Any recommendations for someone who wants to start going to the gym and gain some weight/muscles?
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Anonymous 1d

Don’t be concerned when your appetite grows, your body needs more fuel bc you’ll be burning more calories. I recommend taking creatine, it’s beneficial for your brain functionality as well as muscle recovery and growth. Stick to a routine, don’t change workouts every week (EX: one week u do quads Monday and another week u do calves Monday, stick to quads every Monday), lift till failure, always make sure your last rep is a struggle. No overdoing cardio, do workouts u enjoy 😊 you’ve got this!

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Anonymous replying to -> #1 1d

Till failure

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Anonymous replying to -> #2 1d

Yes till failure

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Anonymous replying to -> #1 1d

I don’t agree

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Anonymous replying to -> #2 1d

Ok, how many sets do u suggest they do? I’ve seen the most results when I go till failure instead of 3 sets of 10 or 12 reps

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