Girl Gym on Sidechat | Do yall workout on your periods? I just started getting back into working out and ofc my period started and is the worst it’s ever been😔

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Do yall workout on your periods? I just started getting back into working out and ofc my period started and is the worst it’s ever been😔

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Anonymous 4w

yes! it actually helps with bloating and releases endorphins and i don’t feel as shitty. my only recommendation would be to opt for a tampon instead of a pad

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Anonymous 3w

yes, but I try to line it up where the rest days from a heavy day fall on the beginning of the period.

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Anonymous 3w

Yes! Ironically it actually temporarily relieves cramping and other discomfort and energizes me a bit

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