Girl Gym on Sidechat | hi guys i need help! im trying to lose weight and have been prioritizing eating in a calorie deficit and getting at least 10,000 steps a day and going to the gym regularly but nothings changed. any other tips?

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hi guys i need help! im trying to lose weight and have been prioritizing eating in a calorie deficit and getting at least 10,000 steps a day and going to the gym regularly but nothings changed. any other tips?

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Anonymous 9w

how many calories are you eating and how much do u weight+height?

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Anonymous 9w

you might be gaining muscle and that’s contributing to weight being the same? that’s my guess

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Deleted 9w

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Anonymous 9w

a couple of months, like since may

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Deleted 9w

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Anonymous 9w

i try to do a mix of both, but im still new to weights so i get embarrassed sometimes and fall back to cardio

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Anonymous

OP 9w

you can talk to a doctor to see if you have insulin resistance making it hard for you! or any hormone imbalance for that reason

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Anonymous

#3 9w

i’m eating 1600 or less, and im 5’8, 155 lbs

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