Anonymous #1 15h

a couple of months, like since may

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Anonymous OP 15h

In the gym are you focusing on cardio or doing mostly weights?

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Anonymous #1 15h

i try to do a mix of both, but im still new to weights so i get embarrassed sometimes and fall back to cardio

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Anonymous OP 15h

That's not always a bad thing. Cardio does burn more. Weights are mostly for building muscle, balance and other things. Honestly sounds like your doing everything right. It does take a few months to get things moving. So you should start seeing changes soon especially if your eating calorie deficient. If this continues you might evaluate medical issues or the nutrients your taking in. Sometimes if your lacking certain nutrients it can cause issue with body losing weight. Like vitman D and Iron.

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Anonymous OP 14h

you can talk to a doctor to see if you have insulin resistance making it hard for you! or any hormone imbalance for that reason

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Anonymous #3 13h

i’m eating 1600 or less, and im 5’8, 155 lbs

1