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Girl Gym 2w
i stopped forcing protein so much, stopped bars and powders, and i feel 10x less puffy and just overall lighter. i’m definitely not getting as much protein but still more than enough to build/ sustain muscle. highly recommend
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5
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Anonymous 2w

Agreed!! So much of the advice online tells you to overdo it especially if you’re a woman.

upvote 24 downvote
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Anonymous 2w

it’s not hard to get protein from just food tbh

upvote 2 downvote
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Anonymous replying to -> #1 2w

exactly! same with the whole fiber thing. i pushed that and it just made me feel like shit. now i try to balance both and not worry too much. 70-100 grams is more than enough

upvote 5 downvote
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Anonymous replying to -> OP 2w

yeah absolutely!! I just try to make sure my meals include some fiber and protein when I’m already hungry, but I am not gonna stuff myself full of red meat and protein shakes just to hit a certain number, that makes me feel like shit

upvote 10 downvote
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Anonymous replying to -> #1 2w

exactly!

upvote 1 downvote