Girl Gym on Sidechat | how do I make my thighs get better like I want them to be more tone but it feels impossible without working out 2 hours a day and giving up every food I like

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how do I make my thighs get better like I want them to be more tone but it feels impossible without working out 2 hours a day and giving up every food I like

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Anonymous 11w

Eat your body weight in protein (grams) and 500 cal deficit. Cardio 4x a week for 30 mins and lift weights lower body 3x a week.

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Anonymous

#1 11w

how to you measure that daily?

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