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Girl Gym 2w
Guysss as a starter what r ur protein recs? I’m just starting and I tried looking on tik tok but they’re all ads 😭 also preferably something that doesn’t get u bloated
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Anonymous 2w

if you’re talking about whey: ryse protein powder, built puff protein bars, quest chips. but also try to get your protein in through whole foods such as ground beef, chicken, tofu, falafel. your body can digest it easier and won’t make you as bloated

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Anonymous replying to -> #1 2w

Thank you!!

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Anonymous replying to -> #1 1w

i second this 🙋‍♀️ especially the whole foods part, some legumes are high protein too if you get sick of chicken and beef like i did

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