Oh and drink plenty of water if you do consume chia seeds because they do absorb liquids easily

4

Uphill walking that shit burns calories so fast i used to go to gym and do 30 mins on the highest incline and decrease it a lil and make it go faster halfway thru and also u can use myfitnesspal to track ur food and be on calorie deficit

1

If I want to feel fuller and consume less calories I put 1-2 tablespoons of chia seeds in my water. You can put them in overnight oats or yogurt with granola however and that’s what I have done before as well when I don’t want to put them in my water. You can pick any yogurt, light yogurt if you want less calories and put in your chia seeds and enjoy! I will say let them sit for a bit for 10-15 min so they are more ready to eat…you don’t want them to expand in your stomach.

1

either burn hella calories or eat less. Like #1 said, walking on an incline works really well at burning calories. THE fastest way to slim yourself is to eat less calories. If you wanna start working out, make sure you dont eat over your maximum daily calorie limit the days you workout because some people will eat a LOT of food after they workout because youll have burned calories and will feel hungry- but that would sorta make the workout less efficient. *Count. Your. Calories.*

1