Girl Gym on Sidechat | Ran my fastest mile ever (6:55) last Thursday, I haven’t been able to run the same since. Just ran a full, unstopped, mile today (first time since) and it was a 7:11, and that was hard… did I push myself too hard?

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Ran my fastest mile ever (6:55) last Thursday, I haven’t been able to run the same since. Just ran a full, unstopped, mile today (first time since) and it was a 7:11, and that was hard… did I push myself too hard?

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