11
Ignore the 1’s on this it’s how I keep track of my rep since it’s on my notes app😅
Are you wanting to do cardio or weightlifting?
Sorry for the spam but this is my split workout 🤷🏻♀️ it’s not perfect but each workout is fun to me
I was thinking weightlifting since when it’s warmer I typically go on runs. Wouldn’t mind some cardio ideas either though
Thank you for them honestly since I have no clue where to even start
Of course and its not a perfect split but it works for me and its easily adjustable and it avoids your whole body being sore each day lmao
you are so goated for this
i know strong when i see it😛