Calorie deficit. Don’t restrict what you eat but how much. Give yourself cheat days (ex. Birthday, holiday) but 99% of the time you stay disciplined and eat below your maintenance

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-20k+ steps (walk everywhere) - 40+ mins of cardio everyday plus an hour an rest days -focus on protein -high volume low cal food -count calories (to the tea) -only take stairs This is the formula I followed to eat 2300+ calories at 4’10

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Stay away from carbs like French fries, potato’s, anything with breading, and eat more protein and slightly more fats and make sure you are working out, going for a run a few times a week will do good

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fast every other day and work out on the days you eat

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